Best Knee Braces for Meniscus Tear

We have reviewed the best knee braces for meniscus tear. If you are in a hurry, the table below gives a quick snapshot. Or you can scroll down for detailed product reviews.

Last update 2020-09-26 / Affiliate links / Images from Amazon Product Advertising API

What is a Meniscus Tear?

The meniscus is a C shaped cartilage between the shinbone and the thigh bone that cushions, protects, and stabilizes the knee joint. Meniscus tears are quite common as it is easy to tear the cartilage by something as simple as a bent knee. People who play sports that require running or jumping are prone to meniscal tears.

How do you help a meniscus tear?

All meniscal tears may not require surgery, especially if the knee is stable. Below are a few home remedies to speed up the recovery of the knee:

Rest your knee: Make sure to provide adequate rest to your knee and avoid any kind of strenuous exercise or activity which can flare up the meniscal tear and make it worse. If possible limit all activities including walking and instead use either a walker or a wheelchair.

Apply Ice: Ice helps to reduce swelling and inflammation and temporarily relieves the pain from the torn knee. Apply ice packs for 20 minutes every few hours until the pain has reduced to a tolerable level.

Compress your knee. Use a compressive knee brace. This helps to hold the knee in place and at the same mend the tear while keeping the pain in check.

Elevate: Put a pillow below your feet when sitting or resting in your bed.

Anti-inflammatory medicine: While these drugs may provide temporary relief, they can have side effects and therefore should be avoided to the extent possible.

Stretching exercises: A good therapist can recommend the right stretching exercises to reduce stress on your knee.

Lastly, if the tear is unstable and too big, or it is causing the knee to lock up, surgery might be the only option left. But don’t worry, as the procedure is quite simple and usually does not require you to be in the hospital for more than a day.

How does a knee brace help a torn meniscus?

Knee braces can help a torn meniscus in the following ways:

  1. Providing stability to the knee joint which may become unstable due to the meniscus tear
  2. Preventing pain: Knee braces take the pressure off the knee joint, by giving it all-round support. This helps in reducing the pain that is experienced when doing daily activities.
  3. Improved blood flow: By contracting the area around the tear, a knee brace promotes blood flow and therefore improves the rate of healing
  4. Limiting the range of motion: Stretching your knee beyond the normal range of motion is the primary cause of a meniscus tear. A well-designed knee brace holds the joint firmly and does not allow it to stretch beyond the range of motion it is designed for.

What features should you look for in a knee brace for a meniscus tear?


Compression is the most important aspect of a knee brace that supports a meniscus tear.  make sure that the knee brace that you are considering can provide good support to the knee while not becoming too uncomfortable or tight but holding it in place even while walking or any other strenuous activity.

Knee support

While all knee braces provide for good support to the knee some raises are equipped with additional metal hinges for support on either side in case your knee is too weak and needs to be held in place at all times. Typically these are removable extensions that are useful for arthritic patients.

A gap behind the knee

A few knee braces provide for a special gap behind the knee instead of flat surface which makes it easier to bend down and more comfortable for all day long wear.

Holding “straps” to prevent the knee brace from rolling down

The knee brace should have holding straps at both the top and bottom so that it does not roll down the knee or become lose during long term wear.

Heat therapy

Some knee braces are made from neoprene material which provides for additional thermal compression which is useful in repairing a meniscus tear quickly. Others may even have silica gel filled sacks that can be strapped around your ankle to wear the knee brace as a hot or cold pack.

The patella hole

Some knee braces have a hole in front of the patella which helps to hold it in place and is also useful to provide comfort to the kneecap. It is also useful if you want to wear the knee brace easily under trousers.

The Best Knee Brace for Meniscus Tear

#1 POWERLIX Knee Compression Sleeve

The POWERLIX knee compression sleeve comes with a specially designed 4-way stretchable fabric, which provides excellent support on the knee joint. The fabric is very breathable and does not allow atomization of sweet around the knee Keeping It dry throughout the day and therefore preventing infections and bad odor.

This knee brace has a special design that matches the different parts of the joint and the leg and thigh muscles below and above it.  it offers the best support for both the muscles during heavy exercise and strain and also when you are resting.

There is a double silicone anti-slip dress at the top and bottom of the knee pad which prevents it from rolling down or slipping during the day.

The knee brace is available in four different colors and five sizes so that you can buy the best fitting brace as per your aesthetic sense.

This knee braces one of the highest-rated and best-sold products on Amazon and we highly recommend it for supporting your knee in case of a meniscus tear


  • Four-way fitting fabric
  • Anti-slip braces at top and bottom
  • Soft, breathable and moisture absorbing fabric
  • Available in multiple colors and sizes


  • There are a few complaints of the size chart not being correct
  • The special brace designed to hold the knee pad in place tends to become loose after a while

POWERLIX Knee Compression...
  • PHENOMENAL PROTECTION: PowerLix Knee brace apply stable pressure across your knee joint. Offers optimal muscle support between workouts and during casual everyday activities. With our sleeve, you’ll be able to tackle any activity life throws your way, while ensuring you’re a step ahead in injury prevention! PLEASE TAKE A LOOK AT OUR SIZING CHART AND MEASURE YOUR CIRCUMFERENCE BASE ON OUR INSTRUCTIONS!
  • PUSH YOURSELF TO THE LIMIT!: Our Knee support is perfect for any activity that involves a great amount of stress on the joints like, Baseball, Basketball, Soccer Golf, gym, Hiking, Running, Tennis, Volleyball and more! You’ll be able to enjoy exceptional Knee support while still maintaining your peak performance and a full range of leg motion!
  • PREMIUM QUALITY: Our Knee sleeve is manufactured to provide superior support and comfort without compromising your mobility. Tight and breathable compression fabric maintains joint stability regardless of activity while avoiding the itchiness common to neoprene supports. Quick at absorbing sweat and keeps your leg dry and odor free, gives you hours of continuous use!
  • BREATHTAKING DESIGN & ANTI-SLIP SYSTEM: Special knitted technical design with two silicone gel strips, ensuring your sleeve stays always put, no matter what you do! The beautiful design of the sleeve in blue & black makes you look fashionable anywhere anytime. The special fabric gives you a smooth and soft feel so you can wear them all day long!
  • 100% MONEY BACK GUARANTEE- We truly want you to be happy with your new Knee brace and our professional customer service will do whatever it takes to ensure your satisfaction we are offering a 6-month guarantee, no questions asked.

Last update 2020-09-26 / Affiliate links / Images from Amazon Product Advertising API

#2 MODVEL 2 Pack Knee Compression Sleeve

The module to pack knee compression sleeve is one of the best value for money products in our lineup. this is a pack of two knee compression sleeves that are made of very soft and comfortable fabric that absorbs moisture and keeps the name dry and fresh throughout the day.

There is a special slip at the top of the compression sleeve to ensure that it does not fall below the knee due to overuse. 

This knee brace provides the perfect support to your needs in case of wear and tear from Arthritis, meniscus tear, tendonitis, and many other age-related problems. 

It is available in two bright and attractive colors and for different sizes to fit the needs of different people perfectly.


  • Soft breathable and moisture-free fabric
  • Perfect design for supporting the knee in Arthritis and meniscus tear
  • Special slip on the top to prevent it from rolling below the knee
  • Available in multiple colors and sizes
  • Value for money product


  • The compression sleeve is good for the knee but it is not ergonomically designed to support the muscles above and below it
  • There are few complaints of the size chart not being appropriate

MODVEL 2 Pack Knee Compression...
  • COMFORTABLE PAIN KNEE RELIEF: This high compression knee sleeve brace stabilizes and supports the joint. Not just for injury, this knee brace provides arthritis pain relief and can be worn daily as needed.
  • TEST YOUR LIMITS !: The Modvel Knee sleeve is perfect for activity that involves a great amount of stress on the joints like, Baseball, Basketball, Soccer Golf, Gym, Hiking, Running, Tennis, Volleyball and more!
  • PROFESSIONAL SHAPE FOR MAXIMUM SUPPORT: Ergonomic design allows this brace to support the knee joint without getting in your way. Comfortable, breathable material moves with so you can stay active.
  • SIZING: Please make sure to look at our measuring chart to ensure the right fit. If you are uncertain please reach out to our support team who will be happy to guide you in choosing the correct sleeve.
  • GREAT FIT FOR MEN AND WOMEN: The best knee sleeve stabilizer, men and women will experience a perfect fit that relieves pain! 100% MONEY BACK GUARANTEE!

Last update 2020-09-26 / Affiliate links / Images from Amazon Product Advertising API

#3 EzyFit Knee Brace Support

The EzyFit Knee brace support is another highly rated product that is perfect for your meniscus tear and other knee-related problems.

This knee brace has bidirectional dual stabilizers at the top and bottom to hold the brace firmly in place at all times.

It has 3 fully adjustable closures so that you can get the right compression on your knee without it becoming hot or uncomfortable. There are non-slip silicone gel lines in the brace which help to keep it in place, and double-stitched edges which protect your skin from getting rashes for scratches

The knee brace has an open patella design which is useful for patients of patella tendonitis.  which provides heat therapy as well.


  • Bi-directional straps to hold the knee brace in place
  • Neoprene material provides heat therapy
  • Fully adjustable closures to make sure that the brace fits tightly in place
  • Double-stitched edges to protect your skin


  • A few users complained that the bi-directional Velcro straps stop working after a few days

EzyFit Knee Brace Support For...
  • ✅ COMFORT AND QUALITY YOU’LL LOVE: Feel great again and able to exercise, workout, play sport or enjoy running with the kids without pain or instability. Easy to use support & comfort including reinforced double stitching and strong velcro closures. Professionally made for natural lateral and medial support movement
  • ✅ BEST EXERCISE SUPPORT: Wear while exercising, playing sport & for general knee pain securely stays in place even during rigorous exercise, hiking, walking, running and sports. Ideal to assist recovery from knee surgery, arthritis, Meniscus Tear, ACL, MCL, LCL, Tendonitis. Apply topical pain relief before wearing the EzyFit Knee Brace for increased benefit
  • ✅ CHECK OUT 3 SIZES AVAILABLE TO FIT ALL: Other knee braces do not offer sizes that work for you. Choose your best fully adjustable fit by measuring around your leg at the knee cap. Sizes include: Medium (knee measuring 10”-14”), Large (14"-17”), XL (16”-24”)
  • ✅ ANTI-SLIP BI-DIRECTIONAL STRAPS SYSTEM DESIGN: Alternating wrapping from all angles help to stabilize the patella to reduce knee joint pain ensuring it stays firmly in place while you move plus quadruple side stabilizers, two on either side of the knee for maximum lateral support
  • ✅ OPEN PATELLA HELPS RELIEVES PATELLA TENDONITIS & PATELLOFEMORAL: Full movement and flexibility of the joint while you exercise - 3.5mm quality stretch Neoprene, with nylon and polyester blend for easy wash and wear.

Last update 2020-09-26 / Affiliate links / Images from Amazon Product Advertising API

#4 Vive Hinged Knee Brace

The Vive hinged knee brace while being an expensive option in this list provides for extra hinges on either side of the knee which are removable but provide for additional support to those who need it.

This knee brace is made from Neoprene which is the soft and breathable material but also provides for thermal compression and heat therapy.

There are velcro straps at the top and bottom which hold the brace in place. It has an open Patella design which is good for patients with patella tendonitis


  • Neoprene material provides for thermal compression
  • Extra support in terms of hinges on either side of the knee
  • Velcro straps to hold it in place
  • Open Patella design
  • 60-day warranty


  • Quite a few users complain that the velcro straps wear off after a point in time

Vive Hinged Knee Brace - Open...
  • IMPROVED KNEE STABILITY AND SUPPORT: The Vive hinged knee brace provides comfortable support while recovering from injuries or surgeries, and additional stability for weak or arthritic knees. The reversible, nonslip knee brace also provides soothing compression and retains therapeutic heat to reduce swelling and inflammation, relieve knee pain and promote healing on the left or right knee as needed.
  • ADJUSTABLE OPEN PATELLA DESIGN: Secured with four strong fastener straps, the Vive hinged knee brace easily adjusts to fit most adults. The open patella design relieves pressure on the knee cap while providing stabilizing support for ACL and MCL injuries, for helping relieve strains, sprains, and for patellar tracking.
  • REMOVABLE SUPPORT HINGES: Improving medial and lateral stability, the hinged knee brace includes two removable hinges to support the knee ligaments, tendons and joints. Made with tempered aluminum, the hinges are easily removed from the integrated sleeves when less support is needed.
  • BREATHABLE AND LIGHTWEIGHT: Naturally moisture-wicking, the hinged compression knee brace is made with a latex-free, neoprene blend that stays cool and dry all day. The breathable brace is lightweight and features a slim profile that can easily be worn under loose fit clothing. Perfect for exercise and daily activities, the non-slip material will not bunch, pinch or irritate the skin for maximum comfort.
  • VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.

Last update 2020-09-26 / Affiliate links / Images from Amazon Product Advertising API

#5 EXOUS Knee Brace Support Protector

The EXOUS knee brace gives the unique 4-point support to the knee. It has double lateral and medial stabilizers which give great compression and stabilize even the weakest of knees.

There are velcro straps that hold the knee brace tightly in place and do not allow it to roll below the knee even after strenuous exercise regularly.

There is a 0.5-inch comfort gap behind the knee which makes it very comfortable for the user to wear throughout the day. 


  • Four-point support system for the knee
  • Double lateral and medial stabilizers
  • Half inch lateral gap behind the knee for comfort


  • A few users said that this knee brace is too small and therefore uncomfortable and fits very tightly

EXOUS Knee Brace Support Helps...
  • UNIQUE 4-WAY SUPPORT - [ THIS IS FOR 1 UNIT] 'Hugs' your knee from every angle giving lateral and medial support and a sense of real stability for weak knees. Two dedicated patella straps give patella tendon and jumpers knee pain relief and helps stabilize the knee cap
  • CONFIDENCE & IMPROVED MOBILITY - [FITS BOTH LEFT AND RIGHT KNEE] The special design keeps the knee brace in place meaning less irritaion less adjusting and real 'functional support throughout the day. ** fitting max calf size 16-18 inches MAX UPPER THIGH 20 INCHES (measure 3" above knee) **
  • FOR RUNNING & SPORT - STAYS IN PLACE BETTER - [ THIS IS FOR 1 UNIT ONLY]Typical generic knee braces have only 2 or 3 straps they often move and slip almost in minutes making them very annoying and almost useless for sport or to exercise with Enjoy added comfort and LESS SLIPPING with the 4 point strap system ** fitting max calf size 16-18 inches MAX UPPER THIGH 20 INCHES (measure 3" above knee) **

Last update 2020-09-26 / Affiliate links / Images from Amazon Product Advertising API

#6 WINOMO Knee Brace

The WINOMO brace is another high quality and value for money knee brace in this lineup.  It is made from comfortable neoprene material which provides for thermal compression to the knee and avoids moisture. It has an open patella design, and hook-and-loop straps at the top and bottom to hold the knee brace in place. There is a gap at the back of the knee for extra comfort and all-day wear


  • Breathable neoprene fabric for thermal compression
  • Open patella design
  • Hook-and-loop straps at the top and bottom to hold the knee in place
  • A gap behind the knee for all-day comfort


  • The design is a bit uncomfortable as per a few of the users
  • The straps to hold the knee cap in place tend to wear out quickly

WINOMO Knee Brace Adjustable...
  • SUPPORT YOUR KNEE ALL DAY: Keep the Knee Brace stay on the right position is the precondition of providing sustained support all day. For this reason, Double Rings Hinged Locking Mechanism Designed to reinforce stability of knee brace on your knee and patella. You can do any exercise or outdoor sport and no longer worried about your knee brace will slide.
  • EFFECTIVELY RELIEVES YOUR PAIN: Open-Patella design reduces stress and relieves pressure on the knee-joint during intense exercise and heavy usage. Also effectively relieves acute chronic knee pain from arthritis, strains, sprains, and fatigue. Ideal for post-surgery recovery or preventing sports injuries.
  • COMFORTABLE WEARING: Made of high quality breathable Neoprene. More soft and comfortable, offers uniform compression and perfect relief of patellar pressure. A contoured shape and adjustable flexible comfort straps offer a personalized fit. Moisture wicking and breathability will keep you comfortable all time.
  • REMOVED THE TENSION IN THE BACK OF KNEE: Most knee brace you wear is not easy to squat and always feel uncomfortable because the tension of back. We only used 2 HOOK and LOOP straps in order to leave space for the back of knee.
  • SUPER STRONG AND EXTENDED HOOK AND LOOP: Ensure the most people fits the Knee Compression sleeve. Both left and right knees work. Attention please, measure your size around your knee before purchase. Fit up to a knee circumference of 12.5"-17".

Last update 2020-09-26 / Affiliate links / Images from Amazon Product Advertising API


A meniscus tear is one of the most painful things that you can experience in the knee. Depending on where the tear has happened it might be treatable by home remedies such as wearing knee braces for compression and hot and cold packs.

In this article, we have discussed the best knee compression braces which can support the knee in the case of a meniscus tear. We have rated the products based on the various parameters that we had pointed out as part of our buyer’s guide in the first section of this article. 

Each of these knee braces provides great support and comfort, while gently healing the wound, and providing confidence to the user in their daily tasks which would be difficult to perform without the help of the brace.

As always, please talk to your doctor or medical practitioner before using any products from this list. Each individual is unique and may have unique stress or injury in the meniscus and therefore it is important to know what are the best features that would suit your needs.

Ritesh is an engineer and an PGDM from the prestigious Indian Institute of Management, Calcutta. He has worked at senior positions in corporate strategy, planning and data analytics. Ritesh’s tryst with help and wellness started 9 years ago, when his mother developed a severe calcium deficiency and had to be confined to move with the support of a walker. What was once a difficult experience, soon became a healthy obsession. Reading about the latest health products, gadgets and proper diet and exercise for the elderly became a hobby. Ritesh brings his enthusiasm for adaptive equipment, health and fitness to this blog.

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