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Best Light Therapy Lamps for Sleep

In this article, we have reviewed the best light therapy lamps for sleep. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
Light Therapy Lamp, Miroco UV...
Second Choice
Philips SmartSleep HF3500/60...
Best Value
Verilux HappyLight VT10...
Who is it for?
Elderly, Mood disorders
SAD, Insomniacs
Depression, Anxiety, Sleep deprivation
Whats' great?
-
Sunrise simulation, Backup audio option, 10 intensity options
Full spectrum & UV-free, Optix glare control lens, Flicker elimination technology
What could be better?
-
Display cannot be turned off
Lux output could have been better
Prime
Top Choice
Light Therapy Lamp, Miroco UV...
Light Therapy Lamps
Who is it for?
Elderly, Mood disorders
Whats' great?
-
What could be better?
-
Prime
Second Choice
Philips SmartSleep HF3500/60...
Light Therapy Lamps
Who is it for?
SAD, Insomniacs
Whats' great?
Sunrise simulation, Backup audio option, 10 intensity options
What could be better?
Display cannot be turned off
Prime
Best Value
Verilux HappyLight VT10...
Light Therapy Lamps
Who is it for?
Depression, Anxiety, Sleep deprivation
Whats' great?
Full spectrum & UV-free, Optix glare control lens, Flicker elimination technology
What could be better?
Lux output could have been better
Prime

Last update 2020-11-26 / Affiliate links / Images from Amazon Product Advertising API

Anyone with insomnia would know that sleep deprivation is a special form of torture. It is not merely about being worn out the next day, but it is also about the hours you spend overthinking about everything in your life. 

The time passes by, and you hear the birds chirping. Well, guess what? It was yet another sleepless night trapped in your mind! 

That’s what a night in the life of an insomniac looks like – crankiness, low concentration, impaired performance, behavioral problems, chronic pain, headache, and nausea. But how can one get out of it?

Since counting sheep is not doing the trick, we bring to you a practical solution that could finally help you get some shut-eye – Best Light Therapy Lamps for Sleep.

Let’s dive right in and explore the top five therapy lamps that can finally put you to sleep at peace.

 

What is Light Therapy? Does it Help?

 

Our Top Choice – Miroco UV-Free Light Therapy Lamp

The Light Therapy Lamp, Miroco UV...  is our top choice for the best light therapy lamps for sleep because of the following reasons:

  • Full-spectrum light
  • Three modes of finger touch
  • UV-free LED light
  • Built-in auto timer
  • Portable design

Reviews of the Best Therapy Lamps for Sleep

#1 Miroco UV-Free Light Therapy Lamp

Light-Therapy-Miroco-Bright-White

If you have insomnia, it could be because of the disturbance in your circadian rhythm, which is linked with your sleep-wake cycle. Miroco caters a solution to not just insomniacs but for anyone who is exhausted or struggling from depression.

Features and Benefits

Your circadian rhythm is part of your body’s internal clock that causes you to feel alert and awake during the daytime and sleepy at night. When the circadian rhythm is disturbed, you may experience symptoms like sleeplessness, anxiety, headache, fatigue, and more.

According to research[1], light therapy helps people with sleep disorders and depression by helping them sleep faster and better without disturbing circadian rhythm. Miroco UV-free light therapy lamp is an effective way to get rid of sleep problems. 

The most important feature a lightbox must have is that it should be UV-free. Miroco provides a UV-free light that mimics the brightness of natural light by producing over 10,000 lumens. The lighting can significantly lift the mood affected by overcast days, winter, or seasonal affective disorders.

This therapy device comes with an in-built automatic timer that allows you to set the brightness according to your requirement. It is best recommended to use the lamp initially for just 10 minutes and then gradually increase the use to 30 minutes or an hour. 

It also offers three different light adjustment modes – light, warm, and bright and delivers the medically recommended intensity for effective light therapy.

The lamp is compact, very thin, and foldable. It comes in handy and can be stored in any environment easily.

Light-Therapy-Miroco-Bright-White

Why should you buy it?

Miroco UV-free light therapy lamp is one of the best lightboxes that comes with tremendous benefits. It substantially lifts moods affected by overcast days, winter, or seasonal affective disorders. Furthermore, it comes with some great features like full-spectrum light, three modes of finger touch, UV-free, built-in auto time, and a compact design, making it the most desirable therapy lamp on the list.

Sale
Light Therapy Lamp, Miroco UV...
  • Full Spectrum Light: The light therapy lamp delivers bright light at up to 10,000 lux to provide you with your daily boost of sunshine
  • Safe for Eyes & Skin: UV Free LED-No light pollution, no radiation, lasts longer than fluorescent bulbs
  • 3 Modes at Finger Touch: Choose the most effective brightness for your needs at the touch of a finger
  • Built-In Timer: Re-energize yourself by setting an automatic timer from 10-60min in 10 minute intervals; long press any button 1.5s to cancel timing function
  • Portable Design: Compact size with foldable bracket makes the lamp easy to store and carry; fits next to your laptop, on the kitchen counter, on your cubicle desk, and elsewhere

Last update 2020-11-26 / Affiliate links / Images from Amazon Product Advertising API

If you are in Canada, you can read Best Light Therapy Lamps in Canada

#2 Philips SmartSleep Therapy Light

Philips-Wake-Up-Simulation-HF3500-60

Did you know when lightboxes were developed, they were exceptionally huge and bulky? Yes, but that’s not the case anymore. Philips SmartSleep Therapy Light is a crafted lamp to mimic the sun’s natural light to provide a night of more restful sleep.

Features and Benefits

Difficulties in falling asleep at the time you want could mean that your body’s sleeping pattern is scheduled later than the desired schedule. This is when Philips SmartSleep comes into play, allowing you to use the lamp as a morning light to help you get back on track and maintain your body clock at an earlier time. 

This is one of Amazon’s best selling therapy lamps as it has this feature of sunrise simulation that increases the natural light over 30 minutes before your wake up. The light gets more intense until your room is filled with bright yellow light. This process stimulates your body to wake up naturally and more comfortably.

After the sunrise simulation, gently tap the wake-up light anywhere, and it will send the lamp into snooze mode automatically. After a few minutes, the sound will gently start playing again.

It features excellent functions such as a large diffuser capable of 200 lumens of light and has ten intensity options for customizing the right amount of light based on your requirement. 

It also includes an impressive clock and a backup audio option to beep in the event that you oversleep. 

Philips-Wake-Up-Simulation-HF3500-60

Why should you buy it?

Philips SmartSleep Therapy Light – HF3500/60 is a wholesome choice as it offers 2 in 1 option. It comes with an alarm clock and therapy lamp, making it efficient and suitable for people suffering from sleep disorders. It features sunrise simulation, tap to snooze, back up, and beeper function for the body’s overall well being. Philips also offers personalized light settings with ten different light intensities.

Sale
Philips SmartSleep HF3500/60...
  • Clinically proven light therapy lamp and alarm clock for improving your sleep, energy, and well being
  • Only Philips wake up light alarm clocks are clinically proven to help you wake up feeling more refreshed; Light intensity 200 lux CAUTION: clock display cannot be dimmed completely
  • Note: Product uses AC power adapter (included)
  • Tap to snooze alarm clock with speaker and beep function ensure you wake up on time; Use the light therapy lamp as a bedside reading lamp with 10 brightness settings
  • Natural light alarm clock comes with 90 day no hassle money back guarantee from Philips

Last update 2020-11-26 / Affiliate links / Images from Amazon Product Advertising API

#3 Verilux HappyLight VT10

Verilux-HappyLight-Compact-Personal-Portable

Many users feel that using a lightbox anywhere from twenty to thirty minutes a day can improve your mood, sleep, appetite, and anxiety. Verilux has constructed this lamp for the exact purpose and offers it to the users at a very reasonable price point.

Features and Benefits

The HappyLight compact is one of the few lamps that provides 10,000 lux intensity for effective light therapy. The full dose of spectrum light from the therapy lamp provides signals to the body to help you feel energized, focused, and revitalized.

With a 20-square inch bulb, the lightbox is small yet mighty, making it easy to carry anywhere, anytime. You can easily place them on a desk, and it works excellent when you keep it at a distance of 2 feet. 

Its compact size makes it ideal for all travel ventures. It helps you fight the effects of jet lag. It is UV-free and features Flicker Elimination Technology and Optix Glare Control Lens to protect your eyes from damage.

It is fully adjustable in terms of intensity controls from high to low, depending upon your requirement.

Verilux-HappyLight-Compact-Personal-Portable

Why should you buy it?

Verilux HappyLight is an impressive, modern, and fully-featured product. The sleek design offers adjustable brightness modes, Flicker Elimination Technology, and Optix Glare Control Lens to protect your eyes from damage. This makes the therapy lamp one of the best options among the rest of the products. It uses LED technology and is covered under a 3-year warranty.

Sale
Verilux HappyLight VT10...
  • USA BASED - Verilux, with over 60 years as your Healthy Lighting Company, is the creator of the original HappyLight brand with live customer support located in Vermont.
  • UV-FREE, FULL SPECTRUM LIGHT - Delivers up to 10,000 lux (light level) intensity for effective light therapy. Lens dimension: 20 sq in.
  • EASY TO USE, COMPACT DESIGN - Simple on/off button makes operation easy. Smaller size ideal for frequent, longer session times and perfect for desktop or kitchen table.
  • IMPROVE SLEEP, MOOD, FOCUS, ENERGY - Bright light from the HappyLight Compact light therapy lamp provides signals to the body to help you feel energized, focused, and revitalized.
  • SAFE AND NATURAL LIGHT THERAPY - Non-invasive and drug-free; perfect for office workers, seniors, shift work, jet lag, insomnia, and sunlight deprivation.

Last update 2020-11-26 / Affiliate links / Images from Amazon Product Advertising API

You might be interested in reading: Best Night Light for Elderly

#4 Circadian Optics Lumos 2.0 Therapy Lamp

Circadian-Optics-Therapy-Spectrum-Adjustable

Circadian Optics Lumos 2.0 is a popular option amongst the buyers as it is packed with a lot of useful features with an elegant and sophisticated design. It comes with a full 10,000 lux requirement for optimum treatment of sleep disorders and SAD on its highest setting. 

Features and Benefits

Sleep disorders, depression, SAD indicate that your body clock is set at a later time. Using a body clock, where light steadily increases to a maximum during the last 30 minutes of sleep, could help minimize sleep inertia symptoms and gradually wake you up and act on your body clock.

Circadian Optics Lumos 2.0 comes with an excellent design that features unmatched flexibility because the treatment head can rotate a full 360 degrees making it extremely adjustable. 

The off/on switch is based on the bottom of the lamp. This also caters to the light intensity selector. Turning on the button takes the lamp through its three light intensity settings that are up to the full 10,000 lux and can be of great help for light therapy.

It can be easily turned into a desk lamp and positioned at any angle as per your requirement. The light can be laid flat, can be folded back down, and stowed in a drawer very easily. 

The battery life of the lamp is quite durable. If you charge the light entirely, it can last up to 7-8 hours, depending upon the therapy duration.

They also provide three light intensities in which the highest intensity is very appropriate for light therapy for sleep disorders. It works efficiently to enhance your mood, help you concentrate, boost energy, and maintain a healthy sleep cycle.

The two lower intensities make for a great task light or reading lamp to add even more versatility to the Lumos. 

Circadian-Optics-Therapy-Spectrum-Adjustable

Why should you buy it?

Overall, Lumos is a powerful, compact, multi-functional lamp that works wonders for people with sleep disorders who need a durable and long-lasting option. Lumos features the bestselling lamp that is highly adjustable and provides adequate brightness, full-spectrum, and compact design.

Circadian Optics Lumos 2.0...
  • ✔ BEST-SELLER, FEATURED ON THE TODAY SHOW WITH DR OZ AND ON SHARK TANK | Showcased on the Today Show with Dr Oz and on Shark Tank, the Lumos is our original, top-selling lamp.
  • ✔ MOST ADJUSTABLE LAMP, EASY TO USE: It's rotating light panel gives it excellent flexibility, allowing you to place, position and direct the lamp in a way that maximizes your light therapy session. Our lamp's revolutionary, quick one-touch operation makes it simple to use. No complicated settings to mess around with. 3 levels allows you to customize the brightness for the best efficacy and comfort.  
  • ✔ EFFECTIVE BRIGHTNESS, FULL-SPECTRUM, WHITE LIGHT, UV-FREE | Provides the recommended 10,000 LUX brightness for effective light therapy to help beat the winter blues, regulate sleep, fight fatigue, boost mood, and improve focus. Our lamps produce high-quality light with the right qualities - Pure-white color of the noonday sun (5500K), full-spectrum, and free of unwanted UV rays. 
  • ✔ LONGER LASTING LEDS, 2 YEAR WARRANTY, 2019 MODEL UPGRADES | LEDs last approximately 50,000 hours, many times longer than fluorescent bulbs, meaning no replacing expensive bulbs ever again. Both lamp and adapter are covered by Circadian Optic's comprehensive 2 year warranty. 2019 model improvements include a tighter fitting adapter plug and a cooler running lamp.
  • ✔ BASED IN MINNEAPOLIS, MINNESOTA | Designed in the USA, our lamps are meant to stand out, but in a good way. Our mission is to provide effective light therapy in a beautifully designed lamp.

Last update 2020-11-26 / Affiliate links / Images from Amazon Product Advertising API

Buyer’s Guide: Best Light Therapy Lamps for Sleep

Light Type

Before you start looking for the best light therapy lamp, it’s essential to check the type of light the manufacturer offers. The intensity of brightness should be specifically made considering SAD, insomnia, sleep inertia, and other sleep disorders in mind. Different lamps provide different lux (light in Latin).

Brightness levels between 10,000 to 100,000 lux are the most effective and best recommended to treat sleeplessness and SAD. Choosing the correct light color is also essential as some of the colors like blue  might harm people suffering from depression or bipolar disorder.

Portability

Ensure the therapy lamp is easy to carry anywhere, anytime. Consider checking the size and shape of the lightbox. It shouldn’t be too bulky or heavy. The lamp should be compact and must be suitable for the office and home environment.

Timer

On average, it is recommended to use the therapy lamp for sleep for a minimum of 30 to 60 minutes. Consistency is vital when you want to treat the disorder effectively. Most of the therapy lamps come with an in-built timer and track how long you have been using the lamp. Some lightbox features auto turn off after 30-60 minutes of usage, depending upon the user’s requirement.

Light Intensity

Most of the best therapy lamps will have different light intensity modes that are suitable for various environments. The highest setting on the light’s intensity is 10,000 lux, and it is best to treat headache, eyestrain, nausea, hyperactivity, SAD, and insomnia.

You might be interested in reading: Light Therapy and Mental Health

Frequently Asked Questions: Best Light Therapy Lamps for Sleep

Does therapy light really work?

Yes, if you have insomnia or interrelated sleep disorders, it could be possible that it’s because of disruption in your circadian rhythm, which is linked with your sleep-wake cycle. Therapy lamps provide exceptional treatment by bringing the sleep cycle back to normal.

How long should one sit in front of a therapy lamp?

It is best recommended to use the lightbox anywhere between 20 to 30 minutes every day to find the best results. Keep a 10,000 lux light box at a distance of about 16 to 24 inches.

Do therapy lamps give you a tan?

No, therapy lamps do not give you a tan because they are UV-free and extremely safe to use.

Conclusion

In our opinion, Light Therapy Lamp, Miroco UV...  is the best choice among the various options that we have considered because it is loaded with features that are needed in the best light therapy lamps for sleep deprivation.

The Philips SmartSleep HF3500/60...  is our second-best choice because it has features like sunrise simulation, a backup audio option, ten intensity options, and many more advanced features making it an ideal choice for the users.

If you are looking for a value for money option, you can also consider the Verilux HappyLight VT10... , which offers excellent value and features all the functions at a very affordable price point.

You might be interested in reading: Best Reading Lamp For Elderly

References:

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3839957/

Ritesh is an engineer and an PGDM from the prestigious Indian Institute of Management, Calcutta. He has worked at senior positions in corporate strategy, planning and data analytics. Ritesh’s tryst with help and wellness started 9 years ago, when his mother developed a severe calcium deficiency and had to be confined to move with the support of a walker. What was once a difficult experience, soon became a healthy obsession. Reading about the latest health products, gadgets and proper diet and exercise for the elderly became a hobby. Ritesh brings his enthusiasm for adaptive equipment, health and fitness to this blog.