Best Sneakers for Scoliosis

Scoliosis is an abnormal curvature of the human spine which may affect your health as a child or as an elderly individual. It is however, much more frequently seen in seniors than in small children. In this article we will discuss about scoliosis, its effect on lifestyle and review some of the best sneakers for scoliosis affected individuals.

Last update 2020-07-12 / Affiliate links / Images from Amazon Product Advertising API

Sneakers for Scoliosis

Between 2 and 3 percent of the population of United States suffers from scoliosis. Scoliosis can develop quite early in one’s childhood (as early as infancy) but for the most part, it is seen developing around 10-15 years of age. According to another study by NIH, 68% of people above the age of 70.5 years may have a form of scoliosis. Therefore, it is quite a common condition among seniors.

What is Scoliosis?

Scoliosis is an abnormal curvature of the spine – the spine can take the shape of a ‘C’ or ‘S’. Scoliosis can develop in children in their growth phase, while adults may suffer from the condition in their later life. In adults, scoliosis is often caused by other diseases like muscular dystrophy, cerebral palsy, osteoporosis or by mistreated physical trauma.

Why Scoliosis Occurs in the Elderly?

Typically, scoliosis occurs or aggravates in the elderly due to three reasons. One of them is the obvious case where the elderly individual was diagnosed with scoliosis as a child and the condition has continued to exist post skeletal maturity. There are two other reasons when scoliosis appears in old age:

  • Degeneration of the disks or compression of the discs of the spine alters the curvature of the spine. This is often caused by loss of calcium in adults leading to reduced bone tissue.
  • Result of an accident, physical trauma or severe injury which is also known as traumatic scoliosis

Can you Walk or Run with Scoliosis?

Scoliosis can severely affect your lifestyle by limiting your daily activities like walking, running, lifting weights and exercising. If you are suffering from an advanced case of scoliosis it may bind you to a wheelchair. However, even when your case is a mild one, your physical abilities are not at their full potential. While walking or even brisk walking is fine, long distance running or jogging may aggravate your scoliosis. Your backbone undergoes compression during running, jumping or jogging which is not advisable if you are a scoliosis patient.  It is highly recommended that you consult your physician before engaging in running.

What Footwear Can You Wear with Scoliosis?

If you are suffering from scoliosis you should ideally avoid sneakers or shoes that have high heels or them which are absolutely flat. You should ideally be wearing shoes with ample cushioning, good arch support and with a slight heel, probably at an inch and half and slight raised than the forefoot.

What to Look for in a Sneaker for Scoliosis?

  • Fit: With scoliosis, you should wear as comfortable sneakers as possible and that starts with your sneaker size. If is advisable that you wear one or half size bigger sneakers so that your toes are not scrunched up. There are sneakers available which have a wider forefoot part, for every foot size, and you can try them to give your feet as much breathing space as possible.
  • Stability and Arch Support: Your sneakers should lace up deep with lace holes up till ankles for a closer and more snug fit. It should also have good firm arch support that will help avoid extra weight being transferred to the toes or the outer curve of your feet.
  • Low Heel: It is more comfortable to wear slightly raised sneakers if you have scoliosis. The heels should be at a tad higher level than the forefoot part of the sneakers.

#1 ASICS Women’s Gel-Venture 5 Shoe

The shoe is made of 100 per cent synthetic mesh fabric for easy ventilation and long-wear comfort. The Gel cushioning system makes for a really comfortable walk in these shoes and it effectively absorbs shocks to your body from walking / light jogging.

PROS:

  • Comfortable rubber sole with good arch support
  • Can accommodate orthotics or inserts
  • Available in 10 different colours and designs
  • Good support and padding for the Achilles’ tendon
  • Breathable fabric, comfortable to wear for long use
  • Thick heels of carbon rubber for durability and good shock adsorption

CONS:

  • Sneaker sizes do not come with the wider forefoot versions
  • Prone to slipping on wet and slippery floors

ASICS Women's Gel-Venture 5...
  • Rugged neutral runner in mesh with bright overlays
  • GEL Cushioning System
  • Removable foam sockliner accommodates orthotics
  • Trail-specific outsole with multisurface traction
  • High-abrasion rubber

Last update 2020-07-12 / Affiliate links / Images from Amazon Product Advertising API

#2 Nike Men’s Lunar Fingertrap Cross-trainer

These shoes are made of a blend of textile and synthetic mesh to provide good ventilation to your feet. It has a dynamic fit technology which includes intertwined bands below the lacing resulting in a more snug fit.

PROS:

  • Solid rubber sole for good gripping even on slippery surfaces
  • The mesh and gaps in the intertwine make for a breathable shoe style
  • The intertwined bands in the middle of the shoe at the laces help in a gripping fit for the midfoot, thereby providing all round support for your feet
  • Good firm arch support
  • Good cushioning on the heel and ankles provide for a comfortable wear

CONS:

  • Your normal sneaker size may be too big in this case and the sneaker may run a bit narrow in the front. While the two may balance each other out, you have to be careful regarding the fit

Nike Men's Lunar Fingertrap...
  • MEN'S TENNIS SHOES: The Nike Lunar Fingertrap Training Shoe offers flex grooves for natural movement and multidirectional traction for all types of training.
  • SNUG SUPPORT: Sidewall wrap-up design cradles foot during side-to-side and diagonal movement. The men's workout shoe feature Lunarlon foam delivering plush, lightweight and responsive cushion.
  • BREATHABLE: The Nike tennis shoe for men is constructed with a lightweight, breathable mesh that provides a sock-like fit but still allows for easy on and off.
  • RELIABLE GRIP: Solid rubber outsole for non-marking grip and traction on a variety of training surfaces. Deep, wide flex grooves allow the foot to move naturally in the men's tennis shoe.
  • INTERTWINED BANDS: Dynamic Fit technology wraps the midfoot like a glove. The tennis shoes' Intertwined synthetic bands are customizable through the laces for arch comfort.

Last update 2020-07-12 / Affiliate links / Images from Amazon Product Advertising API

#3 Vionic Men’s Walker

These sneakers are made of leather and textile or suede and textile and come in 7 different color schemes and designs. It uses the action motion system technology which provides good support to the heel and arch of foot. The sneakers are accepted by the American Podiatric medical Association.

PROS:

  • Ample cushioning on collar, heels and back of the feet
  • Good support for the arch
  • Durable sole with carbon rubber outer layer
  • Available for wider foot shapes for each foot size for a customized fit

CONS:

  • Thin treads on the sole may not grip well on wet and slippery surfaces
  • You may want to order a higher size for comfortable fit

Vionic Men's Walker, Black, 8...
  • Leather or Suede Upper. Removable Textile-covered EVA Footbed. Built in .5" elevation for a smooth transition in heel-to-toe strike zone. Durable Rubber Outsole.
  • Received APMA (American Podiatric Medical Association) Seal of Acceptance
  • YOUR NEW FAVORITE SNEAKERS: Make a move in our perennial customer favorite Walker featuring a leather or suede upper and dual-density EVA technology for maximum stability.
  • EVERYDAY SUPPORT: A podiatrist-designed footbed built into every pair of Vionic sandals, slippers, active shoes and flats promotes stability from the ground up.
  • Vionic active footwear features Active Motion System (AMS) technology, combining our podiatrist-designed orthotic with a flexible, cushioned outsole and a lightweight, breathable upper. Step into support for work, play and everyday.

Last update 2020-07-12 / Affiliate links / Images from Amazon Product Advertising API

#4 New Balance Women’s 928 V3 Walking Shoe

These sneakers are made of leather and textile and are available for a range of customized foot shapes from narrow to ultra wide. The sole is made of rubber with an outer layer of carbon rubber for durability. The sneaker comes with a polyurethane insole which is removable for better fitting and comfort customization.

PROS:

  • Reinforced double and triple layer stitching at high stress areas for durability
  • Good arch support and ample cushioning on the heel and the Achilles’ tendon
  • Durable sole with reinforced layer of carbon rubber
  • Ample option of foot sizes and shapes with narrow, wide, extra wide and ultra wide options available for each foot size

CONS:

  • The sneaker does not have much ventilation and your feet may suffer from perspiration from longer use
  • Narrow treads on the sole may affect gripping on slippery surfaces

No products found.

#5 Gravity Women’s G-Defy

These sneakers are made of mesh fabric with leather overlays and use the patented Versoshock technology which does a good job of absorbing the shocks that are generated ground up while walking and running. The shoes also come with removable insoles for orthotic support.

PROS:

  • Available in 8 vibrant colour schemes and designs
  • Option for wide and extra wide forefoot size for each shoe size to offer better fit customization
  • Option for high lacing with lace holes extending up to ankles
  • Mesh fabric offers a breathable experience during longer usage
  • Comfortable cushioning on ankles, heels and Achilles’ tendon

CONS:

  • On the expensive side
  • Lacking in good arch support

Gravity Defyer Proven Pain...
  • VersoShock Technology - Patented Spring System Absorbs Shock From the Ground up Converting it into Renewed Positive Energy
  • Seamless interior for sensitive feet and diabetic neuropathy to prevent irritation
  • Bonus Free pair of Podiatrist-Grade CorrectiveFit Orthotic Insoles in every box - corrects body alignment and helps with plantar fasciitis
  • Front rocker sole with a supported midfoot to prevent and relieve plantar fasciitis
  • Extra roomy toe box for bunions, diabetes, or just a little extra wiggle room

Last update 2020-07-12 / Affiliate links / Images from Amazon Product Advertising API

#6 Under Armour Men’s Charged Assert Running Shoe

The Under Armour running shoes are made of polyester and elastane, with leather overlays on the collar, lace holes and the front of the shoe for greater durability and longevity. The shoe has rubber soles for good shock absorption and its 4E sizing is built to better fit runners with wider feet.

PROS:

  • Breathable shoe body for comfortable long periods of use
  • Good cushioning on sole and forefoot, as well as collar of the shoe for better absorption of shocks
  • Available in 15 colors, lighter as well as some bright and vibrant colours
  • Comfortable and suitable for heavier users
  • Leather overlays on the rims and midfoot for greater durability and stability
  • Extra lace holes help you to tie and secure the midfoot for a better running experience

CONS:

  • All colors come with white outer soles which may become dirty on outdoor use. Requires regular cleaning to maintain

Under Armour Men's Charged...
  • NEUTRAL: For runners who need a balance of flexibility & cushioning
  • Lightweight mesh upper with 3-color digital print delivers complete breathability
  • Durable leather overlays for stability & that locks in your midfoot
  • EVA sockliner provides soft, step-in comfort
  • Charged Cushioning midsole uses compression molded foam for even greater responsiveness & durability, providing optimal cushioning & energy return

Last update 2020-07-12 / Affiliate links / Images from Amazon Product Advertising API

#7 Ryka Women’s Sky Walk Walking Shoes

These shoes are made of mesh fabric with leather overlays for support to the shoe frame. The shoes have high lace holes for lacing up to ankle level and has deep groves or treads for a better grip on any surface.

PROS:

  • Available in 12 colours and designs
  • Memory foam helps to adjust to your weight and walking profile
  • Very lightweight
  • Deep lacing options provided with lace holes extending high into ankles
  • Mesh fabric makes the sneaker well ventilated
  • Reinforced double stitching makes it durable
  • Sole has good grip and is made of carbon rubber for durability
  • Good value for money

CONS:

  • The wider version available for each foot size is wide at the ball of the foot, but tapering near the toes, which makes the toe area smaller for some foot sizes and shapes.

Sale
RYKA SKY WALK Walking Shoe,...
  • Weight is 7.9 oz
  • Breathable mesh upper with supportive leather overlays
  • Memory foam with latex base to prevent the sock liner from staying compressed, providing support all day
  • Lightweight molded eva with tpu midfoot shank
  • Rubber outsole for durability and traction on a variety of surfaces

Last update 2020-07-12 / Affiliate links / Images from Amazon Product Advertising API

Conclusion

If you are suffering from scoliosis and it is mild, you really must invest in a pair of good sneakers for your walks to avoid aggravating your condition. In fact, you may be well advised to wear a pair for walking around within your home as well, if flip flops, being completely flat, are not comfortable for you. Shoe technology in general have improved a lot in the last decade, giving our aged feet a much more comfortable experience. We should take advantage of this and pamper our feet a bit, which are the most neglected part of the body and the ones prone to the most wear and tear.

Prosenjit has extensive experience in clean energy financing, banking and data science. He is driven by making an impact on lives through data powered decision making. He is passionate about working at the cross section of healthcare and data science and has deployed machine learning models in hospitals as decision support systems, which have the capability of automatically identifying patients with COVID-19 from X-ray and CT-Scan images. He believes that machine learning can be utilized to significantly improve and automate senior care. By education, he has completed his MBA and B. Tech. in Computer Science and Engineering.

We will be happy to hear your thoughts

      Leave a reply