Best Workout DVD For Seniors

We have reviewed the best workout DVD for seniors. If you are in a hurry, the table below gives a quick snapshot of the top 6.

Grow Young Fitness Chair...
SEATED MIX CHAIR EXERCISE FOR...
Exercise for Seniors: Senior...
Weight Loss Exercise for...
Best Value
Chair Exercise DVD for...
Editor's Choice
T-Tapp Senior Fit Set with 2...
Type of exercise
Weight loss and body shaping
Sitting exercises
Muscle, core, and strength training
Weight loss
Sitting exercises
Strength & flexibility
Prime
-
-
-
Grow Young Fitness Chair...
Type of exercise
Weight loss and body shaping
Prime
-
SEATED MIX CHAIR EXERCISE FOR...
Type of exercise
Sitting exercises
Prime
-
Exercise for Seniors: Senior...
Type of exercise
Muscle, core, and strength training
Prime
Weight Loss Exercise for...
Type of exercise
Weight loss
Prime
-
Best Value
Chair Exercise DVD for...
Type of exercise
Sitting exercises
Prime
Editor's Choice
T-Tapp Senior Fit Set with 2...
Type of exercise
Strength & flexibility
Prime

Last update 2020-08-14 / Affiliate links / Images from Amazon Product Advertising API

Did you know that in the year 2012, there were 43.1 million[1] people in the US above the age of 65, and nearly 60% of them suffered from 2 or more chronic health conditions[2]

Some common chronic conditions include heart disease, diabetes, cancer, Alzheimer’s, and stroke. These chronic conditions have lowered the quality of life of seniors and made them dependent on medicines and treatments. 

Proper exercise and regular medication can bring a massive difference in the health of our elderly. Workout DVDs are a great way to inspire our seniors to get up from that recliner and move about to get the right amount of exercise to keep their bodies fit.

Workout DVDs are quite popular these days. Almost everyone has used one at some point or the other. However, not all workout DVDs are ideal for elders. Due to the age factor and health issues, rigorous exercises are not recommended for seniors. 

Hence, before buying one, it is critical to make sure that the DVD is meant for seniors. 

In this article, we talk about the best workout DVD for seniors. We hope that you will be able to use this list to buy the right DVD for your loved one.

But before checking out the products let us dig deeper and see why our elders need to do exercises and how they can improve their health conditions also, what are the benefits of such DVDs.

Why do our elders need to exercise?

As mentioned before, a large percentage of our elder population is suffering from chronic health conditions. Diseases like Heart disease, stroke, obesity, and diabetes occur mostly due to unhealthy lifestyles, lack of exercise, and unhealthy food.

Hence if our elders start taking care of themselves, they can help reduce the onset and severity of such diseases. Whoever said that it is never too late to start anything good knew what he was talking about. 

Best workout DVD for seniors

What exercises are ideal for seniors, and what are their benefits?

Exercises are an essential part of our healthy lifestyle, and when we age, the requirements are ever-changing. Not all exercises are ideal for elders; hence it’s imperative to choose activities that suit them. 

If your loved ones have not worked out for a while, starting up again can be daunting. It will be difficult in the early days as they might struggle to cope with the soreness and pain due to stretching out their muscles. 

Hence, advise them to start slow, give their body time to adapt again, and keep going once they are on track. 

If they start with some simple exercises mentioned below, they might find the path to good health easier:

Water aerobics

This form of exercise is ideal for seniors. It helps with arthritis and other types of joint pain. It also improves their strength, flexibility, and balance, and due to buoyancy of the water, it puts minimal stress on their body.

Chair yoga

Chair Yoga is a low-impact form of exercise, similar to water aerobics. It improves muscle strength, balance, mobility, and flexibility. Chair yoga puts very little pressure on muscles and joints as compared to conventional forms of yoga. 

It also improves mental health, improves the quality of sleep, and reduces instances of depression. It is a great way to move towards overall well-being.

Resistance band workout

Resistance bands are stretchy bands made out of rubber or latex. They add resistance to workout and reduce stress on the body. They are highly user-friendly and ideal for seniors and beginners. 

Resistance band exercises are ideal for strengthening the core, improving posture, balance, and also mobility.

Pilates

Pilates is the most recent trend these days. It emphasizes majorly on breathing, alignment, core strength, and concentration. Pilates can help to improve balance and enhance flexibility, thereby increasing the range of motion.

Pilates

Despite these easy to do forms of exercise, and support from an exercise DVD, you may still face some resistance from your loved one, simply because an exercise myth has caught their fancy, and they are refusing to budge from their cozy chairs!

Fear not, the below section on Myth busters will arm you with the right answer to every objection that may be thrown your way.

Myths And Facts Regarding Exercise And Aging

Myth: I am getting old; there is no point in exercising.

Fact: Regular exercise helps you look and feel younger. Hence you stay independent for longer. It also lowers the risk of all chronic diseases. Therefore, no matter what is your age, exercising is always fruitful.

Myth: There is a great risk of falling down.

Fact: You build your strength, stamina, and balance when you exercise regularly. Also, it helps prevent loss of bone mass, which reduces your risk of falling down.

Myth: I am too old to start exercising again.

Fact: there is no age to start something good; keep this in your mind—adults who exercise show greater mental and physical improvements than their younger counterparts.

Myth: I am a disabled senior hence I cannot exercise

Fact: chair bound people can lift weights, stretch, do chair yoga, and aerobics. This increases their motion, flexibility, improves muscle tone and also enhances cardiovascular health.

Myth: I am weak and have too many pains.

Fact: exercises never increase pain; on the other hand, it helps you manage pain and improve your self-confidence and strength.

How can workout DVDs help seniors?

Workout DVDs are ideal for seniors because they allow you to exercise in the comfort of your home without having to move around a lot. You need not depend on your instructor’s time; you can start whenever you feel like. 

If there are challenging exercises that your loved ones are finding difficult, they can always pause the video and complete the exercise at your own pace, before moving to the next set. 

Videos are always more illustrative than actual classes. Trainers try and give their best to keep the students hooked till the end. 

Lastly, you need not feel guilty about skipping a class due to a doctor’s appointment, you can start whenever you like and can skip a session or two if you’re not feeling well, without the fear of having missed out.

This is why, for best results, you should try out the best workout DVD for seniors as the perfect gift to help them get up and get moving!

Best Workout DVD For Seniors

#1 Grow Young Starter Pack For Seniors

Grow Young Starter Pack For Seniors

Find out more on Amazon

If you are a beginner, these simple chair exercises are ideal for you. These exercises will help you improve your mobility, energy, stability, balance, and much more. Not only this, but it’s also ideal for relieving from arthritis, back, joint, injury, and other kinds of pain. 

The DVD is recommended by doctors all over the US and gives you a smooth beginning. It offers foundation, core, cardio, balance, and yoga exercises. 

The entire video is of about three and a half hours, so you can easily split your days according to the kind of exercises you do. You can either do one form of exercise every day or take a combination of exercises. 

PROS:

  • It is ideal for losing weight and trimming the body.
  • It helps in regaining confidence.
  • The DVD is ideal for playing in all the DVD players.
  • Ideal for beginners.

CONS:

  • The set does not contain resistance bands.
  • The DVD is not available for deaf people.

Grow Young Fitness Chair...
392 Reviews
Grow Young Fitness Chair...
  • EASY - These simple chair exercises are easy to follow, and perfect for seniors or beginners! They will improve your energy, strength, balance, mobility and so much more!
  • EFFECTIVE - This DVD may also start to relieve pains associated with arthritis, back pain, and injuries so you can feel great again!
  • TOP RATED - Recommended by Doctors all over the United States.
  • WORKOUTS - Foundation - Cardio - Core - Balance - Yoga
  • PLUS - Working out with Deron helps you lose weight in a fun and effortless way.

Last update 2020-08-14 / Affiliate links / Images from Amazon Product Advertising API

#2 Seated Mix Chair Exercises For Seniors

Seated Mix Chair Exercises For Seniors

Find out more on Amazon

This DVD is ideal for disabled and senior people. It contains almost 30 chair exercises which are quite simple and easy to do. All the exercises are unique and specially designed to give your body flexibility, mobility, and many things more. 

You can easily do exercises at your own pace as the speed of the video is lower than usual. The DVD comes with its own set of resistance bands, which can be used to further enhance your performance. 

PROS:

  • Each DVD has almost 60 minutes of video.
  • The set includes 3DVDs and one resistance band.
  • All these sitting exercises will grow with you as you will grow stronger.
  • The chair exercises are designed for every skill level.

CONS:

  • The DVD comes only in the English language.
  • The DVD is not close-captioned for hearing impaired persons.

SEATED MIX CHAIR EXERCISE FOR...
  • 30 SEATED EXERCISE ROUTINES to customize your perfect chair workout. Do a new workout every day!
  • EXERCISE VIDEOS FOR SENIORS OF EVERY SKILL LEVEL: program created so you can go at your own pace.
  • EASY TO FOLLOW TOTAL BODY WORKOUT focuses on better endurance, getting stronger and gaining balance.
  • SENIOR WORKOUT DVD SET COMES WITH EXERCISE BANDS FOR SENIORS: longer and lighter resistance grow young
  • LOW IMPACT VIDEOS EXERCISE FOR SENIORS plus resistance band with x-light resistance you will love!

Last update 2020-08-14 / Affiliate links / Images from Amazon Product Advertising API

#3 Strength Training, Core Coordination And Cardio

Strength Training, Core Coordination And Cardio

Find out more on Amazon

This DVD is perfect for senior exercises and is fun to follow. The host keeps the exercising session fun and interesting and quite interactive. Also, he demonstrates all exercises in the seated position or the standing position. 

Hence it’s ideal for disabled seniors also. The exercises ensure loss in body weight, flexibility, body-balancing, and strength building. Therefore it can also be called as all-in-one DVD.

PROS:

  • The DVD is ideal for muscle, core, and strength training.
  • It helps to lose excess fat from the body.
  • It comes with a resistance band hence enhances results.
  • All exercises are easy to do and illustrative.

CONS:

  • There is no option for fast-forwarding the video.
  • Some users felt that the DVD quality does not match expectations.

Exercise for Seniors: Senior...
  • EASY TO FOLLOW AND FUN TO DO: this senior exercise DVD is easy to follow and fun to do. Curtis Adams, host keeps these exercise routines for seniors exciting. Whether you choose to do chair exercises or standing you are guaranteed to have fun. This is NOT like other boring senior citizen workouts or elderly exercise videos with older exercise that tell you to... lift your arm, turn your wrist. This senior exercise program will have you excited to do it again and again.
  • ALL EXERCISES ARE DEMONSTRATED AS SEATED EXERCISE & STANDING EXERCISE: in this workout video for seniors you will see both seated exercises & standing exercises for every move so you choose which you prefer to do. Typically, 1 person is sitting throughout the entire senior exercise program while 2 others are standing, so one person is doing chair exercises while the others are sanding which make it easy to follow along. That makes it perfect for any skill level from beginners to more advanced.
  • INCLUDES RESISTANCE BAND: this senior exercise program includes a resistance band created specifically for senior citizens. It is longer with lighter resistance than most workout bands which makes it perfect for seniors doing exercises. With the fitness band, you can now follow along and participate with Curtis Adams doing strengthening exercises. This band will provide resistance to help build strength which is perfect for chair exercises or standing.
  • INCLUDES BALANCE WORKOUT on SENIOR EXERCISE DVD: this senior exercise super pack includes balance workouts at the end of the Vitality DVD and Strength Training, Core, Coordination, Cardio DVDS to increase balance to help reduce falls. Balance exercises are so important, but they are often difficult to find in most seated exercise DVDs. This balance DVD for seniors allows you to select a new short balance workout every day. Research suggests that doing balance exercises helps reduce falls.
  • STRENGTH TRAINING, CORE, COORDINATION, CARDIO WHAT’S INSIDE: This senior exercise DVD is perfect for beginners through advanced skill levels this is why: it grows with you as you make progress, you may begin by doing it seated with no resistance and as you get stronger and more endurance, gradually do more exercises standing with the included resistance band. This exercise video for seniors will be your go to for years to come.

Last update 2020-08-14 / Affiliate links / Images from Amazon Product Advertising API

#4 Weight Loss Express For Seniors And Beginners

Weight Loss Express For Seniors And Beginners

Find out more on Amazon

If your major concern is obesity, go for this DVD. It contains 100 minutes of video and ideal for losing those extra pounds. It includes cardio and some aerobic exercises where you can lose weight without hopping or jumping. 

The exercises strengthen abs, legs, and your entire body. As your endurance and stamina will increase, the program will grow with you. Moreover, the instructor is quite charismatic and cheerful and makes the entire session fun, entertaining, and energetic. 

PROS:

  • All the exercises are uniquely designed to meet the expectations.
  • The set includes resistance bands.
  • Ideal for weight loss regime.
  • Perfect for seniors age 55 and above.

CONS:

  • There is no close-captioned DVD available for deaf people.
  • The DVD is available in English only.

Weight Loss Exercise for...
  • 5 FAT BURNING EXPRESS WORKOUTS: Each 20 MINUTES LONG. Total run time 100 min for senior workout DVD
  • CARDIO AND AEROBIC EXERCISE BURN CALORIES WIHTOUT JUMPING OR JARRING! Low impact senior fitness DVD.
  • TOTAL BODY WORKOUT: Strengthens abs, lower back, arms, legs plus has balance exercise for seniors.
  • EXERCISE BAND and RESISTANCE BAND WORKOUT DVD INSTRUCTIONS INCLUDED. Fun exercise videos for seniors
  • PROGRAM WILL GROW WITH YOU AS ENDURANCE & STAMINA INCREASE. Great beginner exercise DVDs for seniors

Last update 2020-08-14 / Affiliate links / Images from Amazon Product Advertising API

#5 Simply Seated Energized Series

Simply Seated Energized Searies

Find out more on Amazon

If you have even one percent doubt that these DVD workouts will not work for you, go for this DVD. The DVD is one of the best among the lot and is ideal to meet all your expectations. 

It not only makes you exercising session fun and painless but also fills you with energy after the session as well. All exercises are designed, keeping you and your health conditions in mind and meant just the way you want them to be. 

The instructor is the best-in-class who delivers excellently and gives simple instructions. His approach is result-oriented and concentrates on your entire body. 

PROS:

  • The video is ideal for all the lazy people who are looking for some energy in their life.
  • The session is quite interactive.
  • The length of the video is perfect.
  • It has a great impact on seniors after the session.

CONS:

  • The DVD is only for 30 minutes.
  • All the exercises are in the seating position.

Chair Exercise DVD for...
174 Reviews
Chair Exercise DVD for...
  • Clear Instructions, Easy to Follow, Fun to do! Great Gift! You'll love this workout DVD for seniors.
  • COMPLETE TOTAL BODY CHAIR WORKOUT PROGRAM: cardio, abs, core, strength training and stretching.
  • Curtis Adams, instructor, has 15+ years experience developing SENIOR WORKOUTS THAT PRODUCE RESULTS.
  • These chair exercises for seniors will help you GET STRONGER, GAIN MORE ENERGY, IMPROVE CIRCLUATION
  • Simply Seated is fun! It is NOT boring and repetitive like many other exercise videos for seniors and exercise for seniors DVDs

Last update 2020-08-14 / Affiliate links / Images from Amazon Product Advertising API

#6 T-Tapp Senior Fit Set With 2 DVDs

T-Tapp Senior Fit Set With 2 DVDs

Find out more on Amazon

Are you an elderly adult and looking for some exercise videos to boost your metabolism then this DVD is surely for you. This DVD by T-Tapp is ideal for enhancing strength, flexibility and suitable for people with heart issues. 

The exercises are suitable for increasing energy and decreasing inflammation. It also helps in building suitable body posture and building better balance. If you are looking for more positive results by investing less time, trust us, this DVD is for you. 

The session includes no weights, no equipment, and no negative impact on the body. Moreover, you also do not need to repeat the sets.

PROS:

  • The video is quite simple and self-explanatory.
  • It is perfect for senior people.
  • It gives more results in less time.
  • The product is worth the money invested.

CONS:

  • The video concentrates less on warm-up exercises.
  • The videos are too long.

T-Tapp Senior Fit Set with 2...
  • Improve STRENGTH, FLEXIBILITY and HEART HEALTH
  • Increase ENERGY and DECREASE INFLAMMATION.
  • Improve POSTURE and BUILD BETTER BALANCE.
  • MORE results in LESS time
  • No WEIGHTS, NO EQUIPMENT, NO IMPACT and NO NEED TO INCREASE SETS OR REPS.

Last update 2020-08-14 / Affiliate links / Images from Amazon Product Advertising API

Conclusion

Age is just a number, do not stick to it. You might be old, but do not sit idle with it. Its high-time pull up your socks and wear your workout shoes and dance your worries away. Make everyday count till the time you are here; hence buy one of these best workout DVDs for seniors and give yourself wings to fly.

In our opinion and research, the T-Tapp Senior Fit Set with 2... is the best workout DVD for seniors among the various options that we have considered. It has everything you need in a workout DVD for seniors and comes at a reasonable price. It is the best suited for a large part of our audience. 

If you are looking for a more “value for money” option, you may also consider the Chair Exercise DVD for..., which offers excellent features at a very reasonable price point.

While it is our sincere effort to include accurate information on our site and on this page, our articles’ contents should not be construed as medical advice. Each individual is unique in their physical conditions, and therefore the suitability of exercise and the methods of exercise that are best for them are similarly unique. Your doctor/medical practitioner is the best person to consult regarding the best exercise regimen and technique to follow, before making a decision.

References:

  1. https://acl.gov/sites/default/files/Aging%20and%20Disability%20in%20America/2013_Profile.pdf
  2. https://www.healthypeople.gov/2020/topics-objectives/topic/older-adults

 

Ritesh is an engineer and an PGDM from the prestigious Indian Institute of Management, Calcutta. He has worked at senior positions in corporate strategy, planning and data analytics. Ritesh’s tryst with help and wellness started 9 years ago, when his mother developed a severe calcium deficiency and had to be confined to move with the support of a walker. What was once a difficult experience, soon became a healthy obsession. Reading about the latest health products, gadgets and proper diet and exercise for the elderly became a hobby. Ritesh brings his enthusiasm for adaptive equipment, health and fitness to this blog.

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