Wellness

Read about how you can add wellness and vitality to your life.

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Is Memory Foam Mattress Good for the Elderly?
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A memory foam mattress can give good quality of sleep and be a good choice for the elderly. Sleeping position and surface are important criteria to ensure ...

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Pressaries and Prolapse Support Garments
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Pelvic organ prolapse (POP) is a common condition among females. Pelvic organ prolapse, causes the pelvic organs to descend down. It is also called urogenital ...

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Wedge Pillow for Prolapse
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A wedge pillow is a recommended tool for patients suffering from prolapse, be it pelvic organ prolapse or disc prolapse. In both cases, it helps in aligning ...

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Pillow Between Legs for Back Pain
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In this article we will talk about, if it is helpful to take a pillow between legs for back pain. Our advice, as always throughout this website is that the ...

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Are weighted blankets safe for elderly?
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Weighted blankets are safe for most elderly people. However, they might not be recommended in some cases. In this article we discuss the uses of weighted ...

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Best Strategy Games for Seniors
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For the elderly, staying sharp and keeping their mind active is a very important part of preventing conditions such as memory loss, Alzheimer’s and dementia. ...

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Best Treadmills for Elderly
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When it comes to exercise, it is almost an adage - “I am too old for this”. If you have heard these words from a senior person, its time to set the record ...

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Best Resistance Bands for Seniors
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Exercise is essential for everyone. But as we age, regular work outs become even more important. Resistance bands are a great exercise tool. In this article, ...

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Best cervical neck traction device review
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Have you ever had consistent pain in the neck, or felt tightness in the neck muscles? The modern-day work environment includes having to work several hours a ...

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How to use cervical traction device?
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The backbone, which runs through a large part of our body consists of several bones (known as vertebrae) separated from each other by intervertebral discs. ...

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Best Electric Toothbrushes for the Elderly
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Oral hygiene is very important for the elderly. But, unfortunately, it is often underestimated and overlooked. Sub-optimal oral hygiene can lead to or ...

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Best Running Shoes for Seniors
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As we age, we tend to lose tissue mass as well as elasticity. Our muscles gradually show signs of wear and tear and our limbs no longer perform at their best. ...