Best Lightweight Cookware for the Elderly

As we age, we lose our body strength and our ability to lift heavier weights is reduced. Moreover, if one is suffering from conditions like the arthritis, it further reduces her ability to complete the household chores like cooking. In this article we will discuss about the need for lightweight cookware for the elderly and review some of the widely available senior-friendly cookware available out there. If you are in a hurry, the table below gives a quick snapshot.

Last update 2020-06-29 / Affiliate links / Images from Amazon Product Advertising API

Lightweight Cookware for the Elderly

Over the years, cookware have generally become lighter with the advancement in metal technology and invention of lighter but better heat conducting metal alloys. However, for the elderly, especially for the users suffering from arthritis or muscle degenerative diseases, lifting a pan with food in it, is not the easiest task to accomplish.

Need for Lightweight Kitchen Tools for the Elderly

It is estimated that, among the elderly, one in every two people with age greater than 65 years are inflicted with arthritis. While your lifestyle significantly affects your chances of having arthritis in later life, once you have it, putting more pressure on bones and joints will aggravate your condition. That is why, while in the kitchen, you need lightweight cooking pots and pans.

Moreover, neurological disorders are also increasingly becoming common in the elderly. Such disorders can cause hand tremors, loss of limb stability and grip weakness. In such situations, handling heavier kitchen utensils is quite difficult for the elderly.

In this article, when we are talking about the lightweight cookware for the elderly, we will assume that you are mostly cooking for one or at most two people, and therefore you can do with smaller cookware, which automatically will reduce some strain on your hands.

Difference between a Gas Stove and an Induction Cook-top

When you are buying a cook-top, you have three options – either a gas stove, an electric cook-top, or an induction cook-top. A gas stove or an electric cook-top (with coil which is exposed and in direct contact with cookware) simple heats up (by gas or electricity) and then transfers the heat to the cookware. For gas stoves, you may work with curve bottom pots and pans; However, for an electric coil cook-top, you would need flat-bottomed cookware. An induction cook-top uses a copper coil to create a magnetic field which will only heat a material which is compatible with it – that is, ones which are made up of ferromagnetic material. Standard cookware, which is made of aluminum base, and can be used on gas stove or on electric coil, is not suitable for an induction cook-top and will not heat up your food if placed on the cook-top. However, induction compatible cookware can also be used for gas stoves or for electric coil cook-tops, though you may run the risk of damaging the bottom layer of the cookware by directly exposing to heated coil or fire.

Advantages of Induction Cook-tops

  • Less power consumption: There is minimum heat loss on an induction cook-top as it heats by ‘induction’ through a magnetic material. Therefore, cooking on an induction plate uses much less electricity compared to traditional gas stoves of electric coils. Also, you save on time, as food cooks faster on an induction plate
  • Safer: After cooking is completed, once you remove the cookware from the top of the induction cook-top, the induction plate, often made of glass, cools off quickly (compared to a naked flame gas stove or electricity coil) and is safer for children who may accidentally touch the cook-top.

However, you may already have a gas or electric cook-top installed at your home and replacing a cook-top with an induction one is a costly affair. Therefore, we will be covering some of the best cookware available for both types of cook-tops – induction and non-induction.

Considerations while Buying Cookware for the Elderly

Apart from the cost of the product, which is often a significant consideration in arriving at a final buying decision, you should also be considering the below, while buying cookware for the elderly.

  • Weight: The main consideration for the elderly should be the weight of the cookware. Heavy and fancy cookware are not optimal for use by seniors. Most quality non-stick cookware in the market are lightweight, although a bit expensive.
  • Go for minimal: Pots and pans are often available in sets, and we often get attracted to them by discounted offers, even when we do not have use for a part of that set. We recommend that you should buy only the ones which you need and save the money to splurge elsewhere.
  • Size: Go for small sized ones if you are coking for a maximum of two people. This will automatically further bring down the weight of the cookware
  • Handle configuration: It is important that you pick the cookware with the right handles. The handles themselves must be lightweight and should be designed to put as little strain on your wrists and arms as possible
  • Material and Appliance Compatibility: Finally, as explained above, the material that your cookware is made of varies widely between gas stove compatible and induction top compatible ones. You should spend a few minutes researching on the material, how durable is it likely to be and whether it is compatible with your kitchen cooktop, as well as other appliances like the dishwasher.
  • Also, keep an eye on some of the product disclosures regarding whether your cookware is free of bisphenol A (or BPA), polytetrafluoroethylene or Teflon (PTFE) or perfluorooctanoic acid (PFOA) which may break down at higher temperatures and are not safe for cooking.

Best Lightweight Non-Stick Cookware for Gas Stove or Electric Coil

#1 Gotham Steel Pro Hard Anodized Cookware Set

This product is a premium gas stove / electric coil cookware set with hard anodized aluminum exterior for extended durability. The base material of the cookware can absorb most of the heat and distribute it evenly across the entire cooking surface.

PROS:

  • Very lightweight (13 piece set weighs 12 lbs); very suitable for elderly who have lost considerable strength or grip
  • Better heating/energy efficiency among non-induction cookware
  • Easy to clean and dishwasher safe
  • Oven safe
  • Durable with strongly welded handles that do not loosen due to wear and tear
  • Handles are slightly curved to reduce stress on wrists and arms of the elderly
  • Best quality compliance – products are PTFE and PFOA free

CONS:

  • The handles of the lids of the pots can get hot after some heavy-duty cooking. You should exercise caution while lifting the lids and preferably use a cloth / gloves.

Sale
Gotham Steel Pro 1838 Hard...
  • Stronger than stainless steel cookware, hard-anodized aluminum exterior is dense, nonporous, and highly wear-resistant for the ultimate professional performance.
  • Premium nonstick cooking surface reinforced with the Gotham Steel Titanium and Ceramic delivers the ultimate food release. No oil or butter needed makes for healthier eating, and provides for hassle free, easy cleanup.
  • Solid stainless-steel cool touch handles stay cool on the stovetop and provide a safe and solid grip.
  • Dishwasher and Oven Safe
  • Clear, break-resistant glass lets you monitor food as it cooks. Lids fit tight to seal nutrients for more flavorful results.

Last update 2020-06-29 / Affiliate links / Images from Amazon Product Advertising API

#2 Neoflam Eela 7 Piece Ceramic Non-stick Cookware Set

The product is made of lightweight cast aluminum with ceramic non-stick which is free from PTFE and PFOA. The cookware uses the trademarked ecolon coating which comprises of a thick aluminum coating between 2 layers of ceramic coating on the inside and outside.

PROS:

  • Use of cast aluminum makes the product lightweight with good ability to conduct heat
  • Oven and dishwasher safe
  • Available in six vibrant colors
  • The products are free of PTFE and PFOA

CONS:

  • Handles are straight and may cause strain on wrists to lift
  • May not be suitable for heavy duty cooking; overheating may cause damage to the bottom of the pots & pans

Neoflam Eela 7 Piece Ceramic...
  • Ecolon ceramic coating provides superior nonstick performance and highly scratch resistant durability
  • Includes Tempered Glass Lids with steam release vent
  • Cast aluminum design is both lightweight and heat conductive
  • Integrated Bakelite handle allows for ease of cleaning
  • Limited lifetime warranty

Last update 2020-06-29 / Affiliate links / Images from Amazon Product Advertising API

#3 Rachael Ray Brights Hard Anodized Non-stick Cookware Pots and Pans Set

This is a lightweight hard anodized cooking set, available in sets of 10 pieces to 15 pieces. The product is available in multiple vibrant colors. The sizes of the pots are perfect for cooking a meal for up to two people.

PROS:

  • Lightweight and durable
  • Safe for other appliances in your kitchen – oven (up to 350 degrees Fahrenheit) and dishwasher
  • Orange heat resistant hardened rubber grips on handles and lids for comfortable handling while cooking

CONS:

  • Non-stick durability will depend on the utensil material that you are using
  • Heavy usage on high flames may result in non-washable stains on the bottom of the cookware

Sale
Rachael Ray 87375 Brights...
  • SUPERIOR, LONG-LASTING NONSTICK TECHNOLOGY: Pot and pan cookware interiors are coated in premium, durable nonstick for impeccable food release after you cook.
  • HARD-ANODIZED, QUICK TO HEAT COOKWARE: Nonstick pot and pan set boasts hard-anodized construction for long-lasting durability with swift, even heating.
  • STURDY, EASY TO GRIP HANDLES AND GLASS LIDS: Pots and pans feature double-riveted grippy handles. Shatter resistant glass lids make it easy to keep an eye on your cooking.
  • OVEN SAFE, DISHWASHER SAFE: Versatile 10-piece cooking pot and pan set is oven safe to 350 degrees Fahrenheit and dishwasher safe for mess free, easy cleaning.
  • PRODUCT DETAILS: Rachael Ray 87375 Brights Hard-Anodized Nonstick Cookware Set, Includes 1 Quart Sauce Pan & 2 Quart Sauce Pan w/ Lids, 6 Quart Stock Pot w/ Lid, 3 Quart Sauté Pan w/ Lid, 8.5-Inch Frypan & 10-Inch Frypan.

Last update 2020-06-24 / Affiliate links / Images from Amazon Product Advertising API

#4 AmazonBasics Non-Stick Cookware Set, Pots and Pans – 8 Piece Set

This is basic non-stick cookware set from Amazon Basics which allows for low oil and low-fat cooking. The set has aluminum body with non-stick coating (inside and outside) and is BPA free. The cooking set is compatible with all gas and electric cook-tops, but not induction tops.

PROS:

  • Durable non-stick layer
  • Handles are easy to grip and slightly curved design reduces strain on the wrists
  • Easy to clean and hand wash
  • Vented glass lids allow steam to escape
  • Cost effective solution for non-stick food preparation

CONS:

  • The pots and pans are not oven safe
  • Not dishwasher safe, you will have to hand wash them

AmazonBasics Non-Stick...
  • 8-piece nonstick cookware set includes 8-inch fry pan, 10-inch fry pan, 1.5-quart sauce pan with lid, 2 quart saucepan with lid, and 3-quart casserole pan with lid
  • Aluminum body with non-stick coating for easy cooking and cleaning--BPA-free
  • Comfortable soft-touch handles stay cool during use, vented glass lids let steam escape
  • Spiral bottom heats evenly, compatible with gas, electric, and glass stovetops (note: not induction compatible)
  • Hand wash only; not dishwasher safe

Last update 2020-07-03 / Affiliate links / Images from Amazon Product Advertising API

#5 GreenPan Rio 12 pc Ceramic Non-Stick Cookware

The product is on the premium side of non-induction lightweight cookware with ceramic durable non-stick coating.  The outer body and the base are made of aluminum with welded handles for greater durability.

PROS:

  • Ceramic Non-stick coating is durable and scratch resistant
  • Oven safe up to 350 degrees Fahrenheit
  • Dishwasher friendly
  • Thick bake-lite handles for easy grip
  • Quality conscious manufacturing – products are free of PFOA, lead and cadmium
  • Available in vibrant colors

CONS:

  • Not the most energy efficiency cookware due to the thick aluminum base of the pots & pans
  • After using for sometime, it is difficult to get back the white color of the non-stick; you may have to use baking soda to remove the coloration
  • The plastic on the handles (bake-lite) may give off a burnt smell during cooking

GreenPan Rio 12pc Ceramic...
  • GreenPan is the pioneer of healthy ceramic non-stick: safe cookware that doesn’t contain any toxic chemicals or persistent pollutants and is easy to use
  • Thermolon ceramic non-stick is manufactured without PFAS, PFOA, lead, and cadmium. The coating won’t blister, peel or release any harmful fumes, even if you accidently overheat your pan
  • With heavy-gauge construction for reliable cooking results, excellent heat conduction and an easy to clean exterior
  • The stay-cool ergonomic Bakelite handles are designed for a relaxed and comfortable grip
  • The convenient glass lids allow for easy food monitoring without losing the heat and are oven safe up to 350°F

Last update 2020-07-03 / Affiliate links / Images from Amazon Product Advertising API

Best Cookware to Use with Induction Cook-top

Induction cookware, in general, are more expensive than the normal gas stove compatible ones. Also, you should keep in mind that they may be a bit heavier as well. Below, we have reviewed some of the best ones available in the market.

#1 T-fal E765SC Ultimate Hard Anodized Non-stick 12 Piece Cookware

This is a lightweight induction capable cookware set from T-Fal with the patented thermo-spot technology. The technology uses an indicator that lets you know when your pan is perfectly pre-heated and is ready for you to start cooking. The sizes of the cookware components are perfect for food that two people would require.

PROS:

  • All handles are riveted to the body of the cookware for strength and have silicone layers for comfortable handling
  • Thermo spot indicator helps in easy cooking
  • Oven safe up to 350-degree Fahrenheit
  • Easy to clean as the product is dishwasher safe
  • Compatible with all types of cook-top including induction cook-top (with the exception of the ‘one-egg-wonder’ small pan)
  • High quality control with products being PFOA, cadmium, lead and PTFE free

CONS:

  • Non-stick coating may start bubbling and peeling off after heavy use.
  • Not the best induction compatible cooking set, in terms of energy efficiency and time taken to cook meals

Sale
T-fal E765SC Ultimate Hard...
  • Set includes: 8 inches fry pan, 10 inches fry pan, 1 quart; saucepan with lid, 2 quart saucepan with lid, 3 quart saucepan with lid, 5 quart; Dutch oven with lid, solid spoon and slotted spatula; Heat source, Gas, Electric, Cermaic, Halogen
  • Built to perform: A true workhorse in the kitchen, hard anodized aluminum retains perfect heat and has a much stronger protective layer than the original metal, making it corrosion and scratch resistant, plus it won’t react to acidic foods
  • Heat mastery system: T fal's heat mastery system is a 3 ingredient recipe for perfectly delicious cooking results every time; Superior and longer lasting non stick coating, an anti warping, even heat base and patented thermo spot technology
  • Thermo spot indicator: The ring around the spot turns solid red to show when pans are perfectly preheated and ready for ingredients to be added proper preheating is key to sealing in flavor and cooking food evenly
  • Durable nonstick: Hard titanium reinforced, scratch resistant and toxin free nonstick interior stands upto everyday use and keeps food sliding smoothly along the surface, making cooking easier and cleanup a breeze

Last update 2020-07-03 / Affiliate links / Images from Amazon Product Advertising API

#2 Ozeri ZP18-30 12 inches Stone Earth Frying Pan

The pan has a magnetized base for induction heating and is made of aluminum body with a stone based non-stick coating. For best results you may use this product only with induction cook-tops.

PROS:

  • Scratch resistant coating for durability
  • Handle is strongly riveted to the pan for durability
  • Curved silicone handle to relieve strain on the wrists and avoid accidental hot grips & burns
  • Oven safe up to 400 degrees Fahrenheit and safe to be cleaned in a dishwasher

CONS:

  • Not PTFE or Teflon free
  • Non-stick coating may start bubbling or peeling if used on gas stoves or electric coil

Sale
Ozeri ZP18-30 12" Stone Earth...
  • Utilizes a stone-derived coating from Germany that is 100% free of APEO, GenX, PFBS, PFOS, PFOA, and the lesser known chemicals NMP and NEP.
  • Eco-friendly pan delivers unprecedented non-stick performance without risk of exposure to these controversial chemicals.
  • Features a hardened scratch-resistant coating that is super easy to clean.
  • Interior of pan made out of durable heavy-gauge aluminum, with a magnetized base for use with rapid heat transfer induction stoves.
  • Boasts a comfortable heat-resistant silicon coated handle that is reinforced to the pan via 3 solid rivets.

Last update 2020-07-03 / Affiliate links / Images from Amazon Product Advertising API

#3 Cuisinart MCP-7N MultiClad Pro Stainless-Steel Cookware

This is an induction ready cooking set made of stainless-steel which employs the trademarked heat surround technology. The technology allows consistent distribution of heat along the sides and the bottom leading to more energy efficient and uniform cooking.

PROS:

  • Handles are strongly riveted to the body for greater durability
  • Dishwasher safe and therefore easy to clean
  • Oven safe up to 550 degrees Fahrenheit
  • Tapered rims allow easy pouring of cooked food, especially gravy

CONS:

  • Solid stainless-steel handles may be too thin for a comfortable hold
  • Lid handles may become hot while cooking

Sale
Cuisinart MCP-7N MultiClad Pro...
  • Updated cast-stainless-steel handle stays cool to the touch and comes riveted for strength
  • Set includes: 1-1/2-quart and 3-quart saucepans with covers, 8-quart stockpot with cover, and 10-inch skillet
  • Rims are tapered for drip-free pouring
  • Dishwasher-safe; oven-safe up to 550 degrees F; broiler-safe
  • Limited lifetime warranty

Last update 2020-07-03 / Affiliate links / Images from Amazon Product Advertising API

#4 Kutime Induction Compatible Cookware Set

This 6 piece (available in 10 and 12 piece as well) cookware set is one of the basic and budget friendly products available. The set is made up of aluminum body and copper coating at the bottom and works on all kinds of cook-top including induction and gas stoves. We recommend that you use wooden or soft plastic utensils to prevent damage to non-stick coating. Also, high flames and overheating on gas stoves may not give you the maximum life out of this cookware set.

PROS:

  • Product is free of PFOA, cadmium and lead
  • Small and lightweight and easy to hand wash; perfect to prepare meal for two
  • Curved handles for better hold; relieves strain on wrists of the elderly
  • Helps in low oil and low-fat cooking, which is good for elderly diet
  • Handles are fixed to the body of the pots and pans via two rivets, for better strength

CONS:

  • Not compatible with other kitchen appliances – not oven and dishwasher safe; may destroy the non-stick coating
  • Not Teflon or PTFE free

Sale
Cookware-Set Nonstick Pots and...
  • 【Nonstick 6 Piece Cookware Set】-KUTIME's Cookware Set includes: 8" and 9.5" frying pans, 9.5" stockpots with lid, 6" milk pans with lid. This set of cookware meets the different needs of everyday cooking
  • 【Non-stick, No Fumes & Healthy】 -KUTIME Nonstick Cookware Set is premium ceramic coating, PTFE/PFOA/LEAD/CADMIUM FREE, more healthy for your family. The nonstick coating help food slide right off the pan and easy to clean
  • 【Fast Heat Conduction Stainless Steel Base】 -KUTIME Aluminum Cookware Set has three-layer bottom, makes food evenly and fast heating, compatible with gas, electric, ceramic, glass, stovetops and induction cooktops, etc
  • 【Anti Warping & Heat Insulation Handles】 -KUTIME Copper Cookware Set has light and durable bakelite handles make aluminum cookware fights corrosion, warping and rust to ensure healthy food and long-term use
  • 【12 Month After sale service】 -KUTIME is committed to product quality, we promise 100% quality assurance for products for 1 year, we offer 24-hour customer service, any problems please feel free to contact us, we assure you a satisfied solution

Last update 2020-07-03 / Affiliate links / Images from Amazon Product Advertising API

#5 Anolon Nouvelle Stainless Steel Cookware

This is a premium quality stainless steel body cookware set which can be used on all kinds of cook-tops. The base of the cooking set is made of 5 layers of metal with the last layer made of copper for better distribution of heat from the cook-top. We recommend not to use metal scrubbers on the pots and pans and soft cutlery for best results.

PROS:

  • Oven safe up to 500 degree Fahrenheit
  • Dishwasher safe that makes it convenient to wash
  • Dual riveted strong curved handles for better hold
  • No Teflon, PFOA or cadmium used in the making of this product

CONS:

  • Some components of the set may be bigger and suitable for a mid-sized family; Accordingly, they may be heavier and bit difficult to handle for the elderly.
  • Handle lids may become hot towards the end of the cooking process
  • The smaller pot may tip over when empty, due to the weight of the handle

Sale
Anolon Nouvelle Stainless...
  • SET INCLUDES: 1.25-Quart and 2.5-Quart Saucepans with Lids, 6.5-Quart Stockpot with Lid, 8-Inch and 10.5-Inch Frying Pan, 3-Quart Sauté Pan with Lid
  • BUILT TO PERFORM: The cookware set's polished stainless steel construction is crafted with copper for optimum heat control and cooking performance
  • INDUCTION READY, DISHWASHER SAFE: European style for a luxurious look, induction-compatible, and dishwasher safe for the ultimate in convenience
  • FLUSH, DUAL-RIVETED HANDLES: Elegant handles are dual-riveted for strength and feature patented flat-rivet technology; deep-seated stainless steel lids seal in heat and moisture
  • OVEN SAFE: Oven safe to 500°F, the cookware set is compatible with all stovetops including induction

Last update 2020-07-03 / Affiliate links / Images from Amazon Product Advertising API

#6 Nutrichef Excilon Cookware Set

This product is an induction ready cost effective 11 piece lightweight cookware set made of ceramic with hard anodized copper finish. The cooking set can be used on all forms of cook-tops, however, we would recommend using it on induction cook-tops for best longevity.

PROS:

  • Available in three vibrant colors
  • Long silicone covered handles for pots and lids to avoid accidental heat burns
  • Chemical free manufacturing: PTFE and PFOA free
  • Good value for money
  • Comes with utensils made of durable and heat resistant plastic

CONS:

  • Handles are not curved enough for a convenient and least-strain hold
  • Size of pots and pans are suitable for cooking meals for a larger family size of 4 – 5 people

NutriChef Nonstick Cookware...
  • 11-PIECE SET: NutriChef offers a 11-piece nonstick cookware set which includes 1. 7qt saucepan pot w/ lid, 3. 6qt dutch oven pot w/ lid, 2. 1qt cooking pot w/ lid, 11” large fry pan, 8” small fry pan, soup ladle, pasta fork, and spatula
  • NON-STICK COATING: The non stick pot set cooking ware features a durable and long lasting nonstick coating for easy tossing, cleaning & healthy cooking. Features blue diamond ceramic exterior which makes the pot more durable & w/ better heat transfer
  • SILICONE TOUCH HANDLE GRIPS: This pots set features cool-touch ergonomic handles & also heat-resistant which ensures comfortable & safe cooking. Offers an elegant & sleek diamond line pattern adding a stylish and modern touch to the pots and pans
  • SEE-THROUGH LIDS: The non stick cookware is equipped with see through tempered glass lids with vent holes that allow steam to escape. The cookware set effectively distributes and retains heat for even cooking with maximum temperature of 500° F
  • INDUCTION READY: These pots and skillet fry pans are safe for use in gas, electric, ceramic & induction counters. Made of reinforced forged aluminum w/ coating thickness of 25-35um, 3. 5mm multi-layered. Includes heat-resistant nylon silicone utensils. Basically you can use them anywhere

Last update 2020-07-03 / Affiliate links / Images from Amazon Product Advertising API

Conclusion

Induction cookware are mostly lightweight and elderly friendly. They provide a much safer and faster cooking experience. However, if your kitchen is not equipped with an induction cook-top, you should spend a little more time in researching your potential buy. Cooking, especially for the elderly, can be a recreational activity or it can be a get-it-done-with kind of activity. Whatever it is, selecting the right kitchen tools makes it a far less stressful experience for the elderly than otherwise.

Prosenjit has extensive experience in clean energy financing, banking and data science. He is driven by making an impact on lives through data powered decision making. He is passionate about working at the cross section of healthcare and data science and has deployed machine learning models in hospitals as decision support systems, which have the capability of automatically identifying patients with COVID-19 from X-ray and CT-Scan images. He believes that machine learning can be utilized to significantly improve and automate senior care. By education, he has completed his MBA and B. Tech. in Computer Science and Engineering.

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