How Can You Stop Urine Leakage?
Urine leakage, more commonly known as incontinence, can be caused by a wide variety of illnesses and issues, but is most often caused due to weakness in the pelvic floor muscles or the urethral sphincter. Incontinence occurs when there is not a sufficient amount of pressure being applied to the urethral sphincter to prevent urine from escaping, leading to mild to severe urine leakage. Incontinence issues are most common in individuals who have had injury to their pelvic floor area in the past, or in older individuals whose pelvic muscles may not be as strong as they once were.
There is no easy solution to solve urine leakage issues, however a combination of dietary and lifestyle changes, as well as regular exercise can help reduce the severity of the symptoms, and may resolve the issue altogether. In the case that the symptoms cannot be totally eradicated, things such as waterproof underwear and incontinence pads can be used to allow the individual who suffers from urine leakage to continue on in their day-to-day life without being self-conscious or uncomfortable.
While it may be uncomfortable to talk about, 25 million or more Americans suffer from some form of urinary leakage issue on a day to day basis that can make them uncomfortable in a public setting, as well as make functioning difficult. Thankfully, there are some steps you can take to help reduce the chance of leaking through your clothing if you suffer from urinary leakage. Things like absorbent underwear and underwear liners can help prevent more serious leakage accidents while in public, and absorbent bed pads are perfect for making sure that any individual with incontinence issues gets a good night’s rest without worrying about waking up to incredible discomfort.
Urine leakage can come in many different forms, all of which can cause discomfort and potential embarrassment to the individual who is affected by them. Short-term urine leakage and overactive bladder issues can be caused by urinary tract infections and other inflammation issues in the general vicinity of the urethral tubes. Some forms of urine leakage are activity dependent, and as such can happen during exercise, while lifting objects, or while laughing or sneezing, and are a bit harder to control due to the unpredictable nature of the issue itself. Other causes of urinary leakage, such as the postpartum healing process, usually resolve themselves with no need for further treatment. However, in some cases, there is no clear cause of the urinary leakage issues, and as such it can be difficult for your medical team to diagnose and treat the issue at hand. That is why much of the process behind treating incontinence depends from person to person, as no two cases of urine leakage are exactly the same.
When it comes to managing your incontinence, there are a wide range of treatment options available, from medical solutions that treat an overactive bladder to more long-term treatment plans that work to retrain the muscles of the pelvic floor so that you have less issues with activity-induced urine leakage. Here are some steps you can take to help adjust your lifestyle to reduce or eliminate your urinary leakage.
Lifestyle Changes to Help with Urine Leakage
One of the first changes that is suggested when a patient is looking for treatment for their urine leakage issues is to cut back on certain beverages. Things like caffeine and alcohol act as a diuretic, meaning they irritate the bladder and cause issues with over-activity in the sensors of the bladder itself. Cutting out or cutting down on these beverage kinds can help reduce many of the issues that can cause incontinence issues, and may reduce or even stop some forms of incontinence. While cutting out these beverages is not a guaranteed fix, it is a good place to start to see if there is any improvement to your symptoms down the road.
Another tip to help reduce urine leakage is to start eating a healthy diet. Things like obesity and a high abundance of sugars can put pressure on the body, leading to issues with the pelvic floor and urethral sphincter. Being overweight also puts strain on the bladder due to the increased weight of the fatty tissues on the bladder, which can lead to both incontinence issues and incontinence. Not only can maintaining a healthy body weight and diet help with urine leakage issues, it can also improve many other aspects of your life as well, making it a worthwhile investment of your time and energy for almost any health concern. Making sure to drink a proper amount of water can also help you retrain your body to be on a more regular bladder schedule, taking some of the stress off of those muscles and reducing your chance of having further leakage issues.
Another generalized health improvement that can help reduce your chances of urine leakage is to quit smoking. Not only does smoking put a heavy strain on your body, coughing can weaken the muscles of your pelvic floor, leaving you more prone to urine leakage as well as to many forms of cancer.
Doing the right exercises for your body can also help treat urine leakage, as things like sit ups can actually do more harm to your pelvic floor than they do good. While many people think that more stressful forms of exercise, such as lifting weights and doing push ups, may be the best idea to help you get in shape, a more gentle, stretching exercise that builds your core muscles, such as Pilates routines, can actually reduce your risk for incontinence by a large amount. Studies show that these gentle, gradual forms of exercise can help strengthen many aspects of your core, including your pelvic floor. It is also important to avoid lifting if at all possible while suffering from urine leakage, as lifting can cause more damage to your pelvic floor, worsening your incontinence issues greatly.
While all the above tips and techniques can be used to reduce the presence of urine leakage, in some cases total reduction of the symptoms of incontinence cannot be reached. In these cases, prevention and protection can be the best treatment. Here are some of the available options for protecting yourself against urine leakage, and when they’re most useful.
Products for Incontinence
When it comes to controlling urine leakage, there are many products on the market. The most popular product comes in the form of absorbent underwear. Adult absorbent underwear is made to fit underneath the clothing, and is useful in cases of extreme incontinence, as it can be worn all day and absorb moderate to severe urine leaks. Many forms of absorbent underwear come with the option of scent-reducing qualities to help disguise the presence of urine, and almost all absorbent underwear designs are made to look and feel as close to cloth underwear as possible, for both the comfort and the privacy of the wearer.
Another style of urine leakage prevention products are underwear liners. Made to fit inside the individual’s underwear to absorb any excess urine that many leak throughout the day, these liners are similar in make to women’s menstrual pads, and work to absorb mild to moderate urine leakage throughout the day. These absorbent pads come in both central and expanded forms, and are used for both men and women with incontinence issues.
One of the other major forms of incontinence control products is the bed pad. Useful for individuals with mild to heavy urine leakage issues, as well as more severe forms of bladder control, such as nocturnal enuresis, these absorbent pads are made to help protect the bed sheets and mattress from any urine leakage, and can be used in tandem with the above products for added protection. Like some of the other products, these bed pads can feature scent-prevention options to help allow the individual who uses them to sleep without discomfort or embarrassment.
Here is a YouTube video that outlines some of the various incontinence products on the market:
Less frequent options for incontinence issues are wet wipes and scent-reduction sprays that can be used in the case of an unexpected urine leakage to help control and contain any discharge. They are best used in tandem with other absorbent products to provide the best protection for individuals who suffer from all levels of urine leakage.
While no one likes to talk about incontinence issues, there are a wide range of treatment options and services that can help you to control and reduce your urine leakage, as well as to help you go about your day-to-day life worry free. Things like personal fitness, pelvic floor exercises, and urine leakage prevention products can help you regain part of your confidence, and can make living with incontinence issues less stressful overall. With ever developing treatment options and research on the various incontinence problems facing 25 million Americans today, you can rest easy knowing that there are discrete, easy to use ways to help treat your urine leakage.